Recovery is king when it comes to results.   If you’re not recovering, it doesn’t matter what you do in the gym. While research and years of experience has shown that fancy supplements, shakes, and post-workout nutrition protocols are more or less a waste of time and resources for most people, there are some important … More .it’s recovery.

“You’re allowed to eat a bit of cake, but what you’re not allowed to do is to punish and hate the amazing body you were given.” Take control over how you think about your health and learn what may have been as issue for you your entire life. Discover the key of what is holding … More .it’s the way to health.

“.the more one does, the more one can do.” / Amelia Earhart Long time no see, as you might know I’m a singer and musical artist and on my journey of discovering the best version of myself I’ve been performing internationally for more than 10 years. Everywhere from Germany to the US and around the … More .it’s more than a passion.

“The Formula of Humanity” Maturation and dignity of each individual in the present. Love openly and fearlessly. Because there is no heaven or hell in the future. There are only the choices you make in each and every moment. Hope doesn’t have to enter into the equation. Don’t hope for a bette life. Simply be … More .it’s the formula of humanity.

You don’t need someone to complete you, you only need someone to accept you completely. We are inundated with millions of messages saying what ‘real’ love should look like, feel like, act like. Just open up your phone, scroll your newsfeed, browse through images, read books – the idea is everywhere – that true love … More .it’s crap.

“How could it be any more obvious that we still live in a patriarchal world when feminism is a bad word?” (*A patriarchal social system can be defined as a system where men are in authority over women in all aspects of society.) Feminism is highly misunderstood by way too many people. Let’s explain it … More .it’s feminism.

Cheating is a personal decision. If you cheat on someone that is willing to do absolutely anything for you, well guess what, you actually cheated yourself out of true loyalty. If you can cheat on someone you claim to be in love with, you’re not in love, you’re just in love with the thought of being … More .it’s cheating.

Whether you realize it or not, you are always choosing what to care about in your life. Don’t let your emotions define your reality.  I fear that today we’re facing a pschycological epidemic, one in which people no longer realize it’s okey for things to suck sometimes. Life is not always “perfect”. What we see … More .it’s a choice.

Rudeness is the weak person’s imitation of strenght. “F**** YOU VERY MUCH. The surprising truth about why people are so rude.” Written by Danny Wallace. Most of the info is taken from his brilliant book about the worldwide epidemic problem – rudeness. We share bus seats and walk on tight city paths a thousand times … More .it’s rude.

.I keep waiting to meet a man who has more balls then I do. If my strenght intimidates you, I hope you realize that’s a weakness of yours. I was told to stop put on a “tough girl act”, the problem is, the so cold act is not an act. The person (who obviously was … More .it’s not an act.