“.the more one does, the more one can do.”
/ Amelia Earhart
Long time no see,
as you might know I’m a singer and musical artist and on my journey of discovering the best version of myself I’ve been performing internationally for more than 10 years. Everywhere from Germany to the US and around the globe. And this is no end to it, rather a beginning of merging my two largest passions together to create my ultimate lifestyle.
What helped me to perform on a high level is my passion for fitness and as a Licensed Personal Trainer by Safe Education-Sweden, American College of Sports Medicine and European Standards, now I live to help other people reach their goals and full potential, while working on myself daily.
It’s always been my drive to effect people with what I do in a positive way, whether it’s singing, exercising or lifestyle in general.
“Find something that you would love to die for and live for it.”
I have a a strong passion to make a difference and in my opinion exercise is a foundation, not a fix. It’s something that needs to be the core of our entire lifestyle. Our brains and bodies are not build for this “sitting” society and many of us struggle to a degree of misery not only physically but mentally because if this inactive lifestyle. My goal is to help people become more active, to find a joy in movement and to never stop moving. This is where the personalised part comes in, there isn’t one way fits all here. Everyone is different and everyone has different needs. To be able to work one on one with a client and customize the perfect program for them is a true joy.
I’m thrilled to start off my journey on SATS Kompassen in Gothenburg as a full time PT from August 2020. You are more then welcome to check out the website and be sure to stay tuned for more info when my scheduling starts from August on.
We only have one body, it’s the only place you have to live so what are you going to do with yours? Remember that a one hour workout is only 4% of your day.
The secret of getting ahead is getting started.
What this means to you is that you have the time, you have the power, you have everything within you. Change is inevitable but personal growth is a choice. What are you doing today that will make you better tomorrow?
Follow my instagram for daily boosts of healthy thinking @heidi_karlsson